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Do you want to be at the helm of your life like me? Would you like more insight into blockages that you encounter (such as stress, sleeping problems, depression, eating problems, relationship problems, intense emotions or chronic illnesses)? And do you want to arrive at inner silence and joy of life? Then this podcast is for you.
Episodes
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
In this episode I tell you about the background of the fear of being blissful.
* In addition to listening to this episode, be inspired by my website &
my daily posts on Facebook.
* You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
* My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own
country.
* My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
In this episode I describe what is important in the relationship with your partner, seen from the perspective of family constellations.
More information about the family constellations I give you find on this page of my website: http://www.genietenvanmeditatie.nl/en/offer/family-constellations.html
* In addition to listening to this episode, be inspired by my website &
my daily posts on Facebook.
* You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
* My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own
country.
* My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
In this episode I talk about the relationship between therapy and meditation
What is covered is:
~ The value of therapy
~ The value of group therapy
~ How meditation makes therapy superfluous
~ Words from Osho about meditation as the basis of therapy
~ My experience with clients at regarding therapy and meditation
~ An excerpt from my book 'Depression, a Stepping-stone towards Bliss’
* In addition to listening to this episode, be inspired by my website &
my daily posts on Facebook.
* You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
* My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own
country.
* My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
In this episode I talk about the illusion of ambition
The book I talk about at the end is Hermann Hesse's book 'Siddhartha'.
* In addition to listening to this episode, be inspired by my website &
my daily posts on Facebook.
* You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
* My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own
country.
* My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
In this episode I describe what can help to relax from a state of hurry.
* In addition to listening to this episode, be inspired by my website &
my daily posts on Facebook.
* You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
* My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own
country.
* My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
In this episode I talk about how to set healthy boundaries with others.
Topics include:
~ the importance of setting boundaries
~ the cause of high sensitivity
~ what helps to set healthy boundaries with others
~ an exercise to set limits towards someone you experience a problem with
~ an exercise to respect boundaries if you're worried about someone
~ setting boundaries in your relationship with your mother
This is the page on my website about family constellations.
* In addition to listening to this episode, be inspired by my website &
my daily posts on Facebook.
* You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
* My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own
country.
* My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
In this episode I talk about how family constellations can help you find your passion.
* In addition to listening to this episode, be inspired by my website &
my daily posts on Facebook.
* You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
* My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own
country.
* My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
In this episode I speak about courage and also share words from the Eastern mystic Osho on this subject.
I alternate words of the Eastern mystic Osho with my own insights and experiences regarding courage.
Topics include:
~ Courage means being an individual
~ Courage is an adventure into the unknown
~ The courage to be the last
~ Courage: going into the unknown despite all fears
~ The courage to be alone
~ The courage to be happy
* In addition to listening to this episode, be inspired by my website &
my daily posts on Facebook.
* You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
* My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own
country.
* My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
In this episode I talk about basic steps in healing trauma.
* Focusing on the place in the body you are drawn to
* Titrating: that is, touching only a small fraction of the trauma energy
* Making a slight movement when you are frozen
* Enabling resources
* Pendulation: going up and down between the area where it feels uncomfortable and the area where you feel comfortable and safe
* Integration (ensuring that the change can penetrate your whole body)
* Orientation: focusing on the environment where you are, being curious again, something that happens naturally when your nervous system is more stable again.
* Finally I read the words of the Eastern mystic Osho
* In addition to listening to this episode, be inspired by my website &
my daily posts on Facebook.
* You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
* My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own
country.
* My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
In this episode I talk about the value of chewing well.
I talk about:
* The disturbed production of digestive enzymes if you do not chew well
* The meaning of not chewing in bulimia
* Two beautiful texts by Osho about the importance of chewing at least forty times
* The relationship between chewing and absorbing knowledge
* Chewing and emotions
* Chewing and awareness
* The joy of eating when chewing well
* In addition to listening to this episode, be inspired by my website &
my daily posts on Facebook.
* You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
* My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own
country.
* My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ